1. Makhana is naturally low in calories, making it a healthy snack option for those looking to manage their weight or reduce calorie intake.
2. Despite being low in calories, makhana is rich in essential nutrients such as protein, fiber, calcium, magnesium, potassium, and phosphorus. These nutrients support various bodily functions including muscle function, bone health, and heart health.
3. Makhana is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
4. Makhana contains antioxidants such as flavonoids and polyphenols, which help in neutralizing harmful free radicals in the body, reducing oxidative stress, and lowering the risk of chronic diseases.